How Much Sleep Do You Get Per Night?

How Much Sleep Do You Get Per Night?

Experts recommend 7-9 hours of sleep per 24hr period. The Canadian research reveals that 30% of adults get less than 6 hours a night. ParticipAction Report Card found 1/3 of Canadian children are sleep deprived. The CDC (Centre for Disease Control) reported that more...
Best Tips for Preventing Insomnia

Best Tips for Preventing Insomnia

WHAT’S KEEPING YOU UP! As I write this at 2 AM in the morning, It brought me to analyze my own insomnia. I know it stems back to my college days studying late at night, going to bed at different times, and working night shifts. For years, regardless of the time...
Visiting Chichen Itza Mexico

Visiting Chichen Itza Mexico

This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no cost to you. https://shrsl.com/2sgr5 My love for travelling goes back to my early memories of my mom driving us on various road trips. In 2017, we...

Covid19 In 2021 What Now?

It is January 2021, and we are still in a pandemic! If you leave in the north, it’s a long way from summer, and as avid summer campers, we are counting the day until the camping session. My partner is keeping the dream alive by connecting with other RV campers...