How Much Sleep Do You Get Per Night?

How Much Sleep Do You Get Per Night?

Experts recommend 7-9 hours of sleep per 24hr period. The Canadian research reveals that 30% of adults get less than 6 hours a night. ParticipAction Report Card found 1/3 of Canadian children are sleep deprived. The CDC (Centre for Disease Control) reported that more...
Best Tips for Preventing Insomnia

Best Tips for Preventing Insomnia

WHAT’S KEEPING YOU UP! As I write this at 2 AM in the morning, It brought me to analyze my own insomnia. I know it stems back to my college days studying late at night, going to bed at different times, and working night shifts. For years, regardless of the time...